Licensed Psychotherapist, LICSW
Certified Yoga Instructor RYT-500
Journey to Healing
Sunday, February 18th
Boston Center for Contemplative Practice
796 Beacon Street 2nd Floor
Newton Center, MA 02459
No yoga experience required
Join myself and my good friend and colleague, Heidi Bluming, for a an afternoon of deep healing and a journey back to yourself. This 4 hour workshop will include an hour long trauma-informed yoga practice aimed at re-introducing you to your body and releasing emotions that get stuck in the body. We will then lead you through a series of art and listening that will allow you to be able to tell your story in a way that feels empowering and compassionate. We will end with a 45-minute practice of breathwork and meditation.
Please wear comfortable clothes to allow for movement and bring a pen and journal for reflection.